BCAAs, or branched-chain amino acids, are essential nutrients that play a crucial role in muscle growth, repair, and energy production. BCAAs include leucine, isoleucine, and valine and are commonly found in protein supplements, especially those geared towards athletes and fitness enthusiasts. These amino acids have unique properties that make them particularly beneficial for muscle health and performance. Leucine, for instance, is known for its role in stimulating muscle protein synthesis, which is the process by which muscles are built and repaired. Meanwhile, isoleucine and valine contribute to energy production during exercise and help reduce muscle fatigue.
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