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In the realm of muscular development, the biceps, those iconic muscles adorning the upper arms, hold a prominent position. As a compound exercise, the bicep curl engages not just the biceps but also the brachioradialis and brachialis muscles, resulting in a comprehensive workout that targets the entire upper arm musculature. With its versatility and effectiveness, the bicep curl stands as a cornerstone exercise in any arm-building regimen.
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