Best Boxing Mouthguard For Women

of Sep 2024

Boxing has become a popular sport among women, and it’s important to protect yourself while practicing or participating professionally. One of the key protective gear is the mouthguard, which can help prevent dental injuries and concussions from hits to the teeth or jaw. When choosing a boxing mouthguard, there are several factors to consider to ensure it’s the best fit for you. Here are some valuable tips for choosing boxing mouthguards for women.

Determine Your Budget

Before you start shopping for a boxing mouthguard, it’s important to determine your budget. Mouthguards for women come in different types and materials, each with different price ranges. Consider how frequently you will be using the mouthguard and your level of experience as a boxer. For a beginner, a cheaper mouthguard might suffice, while a professional would need a more expensive and durable option.

Choose the Right Type of Mouthguard

There are three types of mouthguards you can choose from: stock, boil and bite, and custom mouthguards.

Stock Mouthguards

Stock mouthguards are pre-made and ready to use, but they are bulky and one-size-fits-all. They offer little adjustment and are often uncomfortable for the wearer.

Boil and Bite Mouthguards

Boil and bite mouthguards come in a pre-formed shape, which is then softened in boiling water and molded to the wearer’s teeth. These mouthguards offer a better fit and are more comfortable than stock mouthguards. They are also more affordable than custom mouthguards.

Custom Mouthguards

Custom mouthguards are made by a dentist or from specialized laboratories. They are specially designed to the contours of your mouth and offer the best protection, comfort, and fit. They are also the most expensive option.

Choose the Right Material

Mouthguards for women come in different materials, each with its advantages and drawbacks. When choosing a mouthguard, consider the material that fits your needs and budget.

Latex Mouthguards

Latex is a cheap material used to make stock and boil and bite mouthguards. It’s not durable and often has a foul taste and odor. It’s also not recommended for people with latex allergies.

Polyethylene Mouthguards

Polyethylene is a common material used in boil and bite mouthguards. It’s durable, easy to mold, and offers good protection. It’s also affordable and widely available.

Thermoplastic Mouthguards

Thermoplastic is a material used in custom mouthguards. It’s more expensive than other materials, but it’s the most durable, offers excellent protection, and is designed to precisely contour your teeth and gums.

Ensure Proper Fit

When selecting a boxing mouthguard, it’s essential to ensure a proper fit. A poorly fitting mouthguard can affect your breathing, speech, and ability to clench your teeth properly. It also puts you at risk of injury since it won’t protect your teeth and jaw adequately.

When fitting a boil and bite mouthguard, you need to boil the mouthguard for the specified time, then bite down on it for several minutes. Follow the manufacturer’s instructions to ensure a proper fit.

Custom mouthguards are made to fit your mouth precisely and are more comfortable, secure, and offer better protection. A dentist will take an impression of your teeth and gums, and the mouthguard will be made to the specifications of the impression.

Choose a Mouthguard with Good Shock Absorption

A good boxing mouthguard should have high shock absorption properties to protect your teeth and jaw from impacts. The mouthguard should also have a good level of compression resilience, meaning it fully recovers to its initial position when compressed or deformed.

Thermoplastic mouthguards offer better shock absorption than other materials. They also provide better cushioning for impacts and are durable.

Choose a Mouthguard with Proper Ventilation

During high-intensity activities, you’re likely to breathe heavily, and a poorly ventilated mouthguard can hinder your performance. Adequate ventilation in a mouthguard allows for easy airflow and decreased breathing resistance, thus ensuring better performance.

When selecting a mouthguard, consider one with ample space for airflow. Ensure the design has small holes that allow for easy breathing and an unobstructed airflow path.

Conclusion

Boxing mouthguards are essential protective equipment for women who participate in boxing, martial arts, and other combat sports. A properly fitted mouthguard can prevent dental injuries, concussions, and other potential injuries. When choosing a boxing mouthguard, consider the type, material, fit, shock absorption, and ventilation to ensure maximum effectiveness and protection.