Collagen, the most abundant protein in the human body, plays a crucial role in maintaining the health and integrity of various tissues. It is a vital component of skin, bones, muscles, tendons, and ligaments, providing strength, structure, and elasticity. Understanding the different types of collagen and their unique functions can help us make informed choices to support our overall well-being. Collagen types I, II, and III are the most prevalent, with specific roles in bone formation, cartilage health, and skin elasticity, respectively. Knowing these distinctions can guide our dietary and lifestyle choices, such as consuming collagen-rich foods or using collagen supplements, to promote healthy aging and support specific health concerns.
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Vital Proteins Beauty Collagen Peptides Powder Supplement for Women 120mg of Hyaluronic Acid 15g of...