Glucosamine, chondroitin, and MSM are three supplements commonly used to support joint health. Glucosamine and chondroitin are natural components of cartilage, the tissue that cushions the joints. MSM (methylsulfonylmethane) is a sulfur-containing compound found in many foods, including fruits, vegetables, and seafood. These supplements are often used together to provide comprehensive support for joint health. Research suggests that they may help reduce pain, stiffness, and inflammation in people with osteoarthritis, rheumatoid arthritis, and other joint conditions.
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