Gymnastic rings, often known as gym rings, are a pair of suspended rings commonly used in gymnasiums and fitness centers for strength training, particularly for developing upper body strength and functional fitness. These rings, typically made of wood or plastic, are suspended from the ceiling or a sturdy support structure by straps or ropes, allowing for a wide range of bodyweight exercises that engage multiple muscle groups simultaneously. Gym rings offer a challenging and versatile workout tool for individuals of varying fitness levels, providing ample opportunities for progression and skill development.
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