Best Mouth Guard Boxing

of Dec 2024

   In the realm of combat sports, mouth guards serve as essential protective gear for boxers, safeguarding their oral health and overall well-being. These specialized mouthpieces play a crucial role in minimizing the impact of forceful blows, reducing the risk of dental injuries, lacerations, and concussions. Crafted from durable materials like silicone or latex, mouth guards provide a comfortable fit, ensuring optimal protection without hindering breathing or speech. Whether you're an amateur boxer or a seasoned professional, choosing the right mouth guard is paramount to maximizing your safety and performance in the ring.

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Mouthguards are very crucial when it comes to safeguarding boxers from oral and crucial brain injuries. A mouthguard shields your teeth, jaw, tongue, mouth lining, and importantly, your brain. Research has demonstrated that fighters who have undergone five or more knockouts are at a more significant risk of serious brain injuries. Therefore, it is essential to invest in high-quality mouthguards to ensure that you are well protected in the ring. Here are valuable tips to consider when choosing the best mouthguard for boxing.

1. Type of MouthGuard

There are three types of mouthguards in the market. Each type of mouthguard has its benefits and drawbacks. The three types of mouthguards are:
Stock mouthguards
These are the least expensive, and they come pre-formed, which means they are not customized to fit your mouth. They are available in small, medium and large sizes, but they cannot fit well. Stock mouthguards do not allow you to breathe or speak comfortably, and they tend to wear out easily.
Boil-and-bite Mouthguards
These mouthguards are a bit more expensive than stock mouthguards, and they can fit reasonably well. They are made of thermoplastic and can be adjusted by boiling them and biting on them to make them a more secure fit. Although they are a better fit than stock mouthguards, custom-made mouthguards tend to be more comfortable and provide better protection.
Custom-made Mouthguards
These mouthguards are the most expensive and offer the best protection for boxers because they are tailored to fit your teeth perfectly. Custom-made mouthguards are made using wax impressions of your teeth, and a mouthguard is then created to fit your impression. They can be made from different materials including Ethylene-vinyl acetate (EVA) and Polyurethane. EVA offers better protection than Polyurethane. Therefore, if you are choosing a custom-made mouthguard, opt for EVA.

2. Material of MouthGuard

Mouthguards made of Ethylene-vinyl acetate (EVA) are more costly but are more durable and offer better protection against impact. EVA material also makes it possible for the mouthguard to fit snugly onto the teeth, making it more comfortable and allowing you to breathe better during boxing. The softer EVA material fits better than a harder material, which is more challenging to adjust to the teeth perfectly.

3. Thickness of Mouthguard

The thickness of the mouthguard material is a critical factor in providing protection from injury. A mouthguard that is too thin may not provide sufficient protection against impact, and therefore thicker mouthguards are preferred. The standard thickness for boxing mouthguards is between 3mm and 5mm. A thicker mouthguard will undoubtedly cushion your teeth and protect you from injury, but it may affect your breathing and speaking. Therefore, be sure to choose a mouthguard that strikes a balance between thickness and comfortability.

4. Fit of the Mouthguard

It is vital to ensure that your mouthguard fits correctly because a poorly fitted mouthguard will not provide the appropriate level of protection against teeth and brain injury. Therefore, ensure that the mouthguard fits snugly and comfortably onto your teeth. A custom-fit mouthguard is the best option in providing a secure fit as it is tailored to fit your teeth precisely. A good fitting mouthguard will allow you to breathe and speak comfortably, which is crucial in boxing.

5. Comfortability

Comfortability of your mouthguard is essential when it comes to selecting the best mouthguard for boxing. A mouthguard that is uncomfortable can be a distraction in the ring and may not offer the required amount of protection. Always consider custom-fitted mouthguards, which are made of softer EVA material that conforms to your teeth. You want to make sure that the mouthguard does not rub against your cheeks or gums, which can cause irritation and affect performance in the ring.

6. Price

The cost of a mouthguard varies based on the type of mouthguard you choose. Although custom-made mouthguards are the most expensive option, they offer the best level of protection against oral and brain injuries. It is worth investing in a custom-fit mouthguard to ensure your safety in the ring. Boil-and-bite mouthguards are a reasonably priced option that provides a better fit than stock mouthguards. You can also purchase a stock mouthguard, but they are less expensive and provide less protection and comfortability than the latter options.

7. Cleaning and Maintenance

Keeping your mouthguard clean is vital in maintaining its durability and effectiveness. A dirty mouthguard can lead to infections and decreased efficiency in preventing injury. Therefore, it is essential to rinse your mouthguard after each use and store it in a protective case. You can also clean your mouthguard using soap and water or a mouthguard cleaner solution. Avoid harsh chemicals or hot water, as they can cause the mouthguard to deform or weaken, leading to discomfort or a reduction in the level of protection.

Conclusion

Choosing the right mouthguard can be a challenging task, but it is an essential step in protecting your teeth, jaw, oral lining, and brain. Factors to consider when selecting the best mouthguard for boxing include the type of mouthguard, material, thickness, fit, comfortability, price, and maintenance. A custom-fit mouthguard made of Ethylene-vinyl acetate (EVA) offers the best level of protection, comfortability, and durability. However, if you are not willing to invest in a custom fit mouthguard, boil-and-bite mouthguards are a good option that provides better comfortability and protection than stock mouthguards. Lastly, ensure that you take good care of your mouthguard by cleaning it regularly and storing it in a protective case.

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