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When it comes to wrestling with braces, finding the right mouth guard is essential for ensuring both safety and comfort. Whether you're a seasoned wrestler or just starting out, selecting a mouth guard specifically designed for use with braces can make all the difference in preventing injuries and reducing discomfort during practices and competitions. With various options available, it's important to consider factors such as fit, comfort, breathability, and durability to choose the best mouth guard for your individual needs.
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Tip 1: Consult with an orthodontist
When choosing a mouthguard for wrestling with braces, it’s important to consult with an orthodontist. An orthodontist can provide recommendations on the type of mouthguard that will work best for the individual’s specific needs. They can also ensure that the mouthguard fits properly over the braces.How to find an orthodontist
Finding an orthodontist is easy. Start by asking for recommendations from family, friends, or even the wrestler’s dentist. Alternatively, use online resources such as the American Association of Orthodontists, which has a directory of orthodontists across the United States.Tip 2: Look for a mouthguard with high impact protection
Wrestling is a high-impact sport, meaning that there’s a lot of contact between wrestlers. To protect the mouth and teeth from damage, it’s important to choose a mouthguard that has high impact protection. Look for mouthguards made of materials such as silicone, which can absorb and disperse energy from impacts.Types of mouthguards
There are several types of mouthguards available, including boil-and-bite, custom-fit, and over-the-counter mouthguards. Boil-and-bite mouthguards can be purchased at most sporting goods stores and are designed to be molded to the user’s teeth by boiling them in water and then biting down on them. However, these mouthguards may not fit securely over braces. Custom-fit mouthguards can be made by a dentist or orthodontist and are designed to fit the user’s specific teeth and mouth shape. These mouthguards provide the best protection and fit over braces. Over-the-counter mouthguards are pre-made and come in a variety of sizes. These mouthguards are the least expensive option but may not provide the best protection or fit.Tip 3: Consider the fit of the mouthguard
The fit of the mouthguard is important to ensure that it provides proper protection to the mouth and teeth. Mouthguards that do not fit properly can be uncomfortable, cause difficulty speaking or breathing, and may not provide adequate protection. When choosing a mouthguard for wrestling with braces, it’s important to look for one that is designed to fit over braces. Braces can make it challenging to find a mouthguard that fits properly, so it’s important to work with an orthodontist to ensure that the mouthguard fits snugly and provides maximum protection.Signs of a poor fitting mouthguard
If the mouthguard is too loose, it may move around during wrestling matches or practices. If it is too tight, it can cause discomfort and may interfere with breathing or speaking. Signs of a poorly fitting mouthguard also include difficulty chewing or drooling.Tip 4: Choose a mouthguard that is easy to clean
Mouthguards can accumulate bacteria and debris which can cause bad breath and may lead to infections. It’s important to choose a mouthguard for wrestling with braces that is easy to clean to maintain good oral hygiene. Mouthguards that are made of silicone or other soft materials can be cleaned using warm water and soap or an antiseptic mouthwash. Avoid using hot water to clean the mouthguard as it can warp the materials.How often to clean the mouthguard
It’s recommended to clean the mouthguard after every use. Proper cleaning and maintenance can also prolong the life of the mouthguard and ensure that it remains functional and hygienic.Tip 5: Avoid mouthguards with sharp edges
Mouthguards with sharp edges can cause irritation and discomfort to the mouth and gums. It’s important to choose a smooth mouthguard that will not rub or irritate the mouth. Make sure to inspect the mouthguard for any sharp edges or defects before each use. Mouthguards that are damaged or have sharp edges should be replaced immediately.How often to replace the mouthguard
Mouthguards should be replaced every 6 to 12 months, or sooner if they become damaged or no longer fit correctly. Proper maintenance and cleaning can also prolong the life of the mouthguard.Conclusion
Choosing a mouthguard for wrestling with braces is important to protect the mouth and teeth from injuries during matches or practices. It’s important to consult with an orthodontist to ensure that the mouthguard fits properly and provides the best protection. Look for mouthguards with high impact protection, are easy to clean, fit properly, and do not have sharp edges. By following these valuable tips, wrestlers with braces can have a safer and more comfortable wrestling experience.Related Topics You Might Like
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