In today's digital world, maintaining good posture while working at a desk has become increasingly important. Prolonged sitting and incorrect posture can lead to a range of health issues, including back pain, neck pain, and carpal tunnel syndrome. Fortunately, there are simple adjustments you can make to your workstation and daily routine to improve your posture and overall well-being. From ergonomic chairs and monitor stands to regular movement and stretching, this guide will provide you with practical tips and insights to help you achieve a healthier posture at your desk.