In the realm of high-impact sports, where physical collisions are commonplace, safeguarding your oral health is paramount. Rugby, with its intense scrums and bone-rattling tackles, demands a mouthguard that can withstand the rigors of the game, providing both protection and comfort. This comprehensive guide delves into the world of rugby mouthguards, exploring their significance, types, fitting process, and essential features to consider when choosing the right one. We aim to equip you with the knowledge to select a mouthguard that ensures your safety and enhances your performance on the rugby pitch.
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When it comes to playing any sport, safety should always come first. Rugby is no exception, it is a demanding sport that requires protection from head to toe. One important piece of protective gear that every rugby player should have is a mouthguard. A rugby mouthguard is specially designed to reduce the risk of mouth and jaw injuries during games and training sessions. However, choosing the right rugby mouthguard can be a daunting task, considering the many different types and quality available in the market. This article contains valuable tips on how to choose the right rugby mouthguard for your safety.
Types of Rugby Mouthguards
Before diving into the tips, it is essential to know the different types of rugby mouthguards available in the market. There are three types of mouthguards:
Stock Mouthguards:
These are the most common type of mouthguards, readily available in sports stores. They are pre-formed, making them less expensive and also less protective compared to the other two types. They cannot be adjusted, hence are not suitable for those with bite alignment issues. Stock mouthguards come in small, medium, and large sizes, but often do not fit well, making it uncomfortable to wear and breathe through.Boil and Bite Mouthguards:
These mouthguards are a step up from stock mouthguards regarding protection and comfort. They are made from thermoplastic material that can be heated to make it soft and moldable. Boil and bite mouthguards come in a pre-formed shape that is boiled in water and then placed in the mouth to contour the shape of the teeth by biting down on it. This type of mouthguard is relatively affordable and can provide a reasonably good fit.Custom Mouthguards:
These are the most expensive type of mouthguards, but also offer the most protection and comfort. Custom mouthguards are made by a dentist, who takes an impression of the teeth to make a mouthguard that fits precisely to the shape of the mouth. They are made from high-quality material, which makes them thicker and durable, providing better protection from impact. Custom mouthguards are suitable for players with dental and orthodontic issues.Factors to Consider When Choosing a Rugby Mouthguard
With the different types of rugby mouthguards in mind, here are some essential factors to consider when choosing one that best suits your needs and preference:
Size and Fit:
A mouthguard only serves its purpose when it fits correctly. Therefore, it is essential to choose a mouthguard that fits snugly and comfortably over the teeth without causing difficulty in breathing, talking or even swallowing. Ensure the mouthguard covers the top teeth, and its bite tabs should rest snuggly in the crevice behind the lower front teeth. This will prevent it from sliding out of the mouth during a game. Custom mouthguards are the best option if you want a perfect fit.Material:
Different mouthguards are made of different materials, each offering varying protection, comfort, and durability. A high-quality mouthguard should be made of durable, impact-resistant, and comfortable material that provides shock absorption to the teeth, gums, jaws, and head. Custom mouthguards are often made of EVA (ethylene vinyl acetate), which is a rubber-like material that provides excellent shock absorption.Thickness:
The thickness of the mouthguard is also an essential consideration. A thicker mouthguard provides better protection against impact because it can absorb and distribute the force of a blow more evenly than a thinner mouthguard. Custom-made mouthguards tend to be thicker than stock and boil and bite mouthguards, hence providing maximum protection.Age:
Age also plays a significant role in choosing the right mouthguard. For instance, children aged 12 and below should not use custom-made mouthguards because their teeth and jaws are still developing. Boil and bite mouthguards are ideal for children as they can be easily molded to fit the changing shape of their mouths. However, custom mouthguards are more suitable for adults as their teeth and jaws are fully developed.Activity Level:
The level of activity also determines the type of mouthguard to choose. Different rugby positions require different levels of protection. Players in the forward positions typically face more physical contact than players in the back positions, hence needing more protection. Custom mouthguards are the best option for forwards because they can offer maximum protection, while boil and bite or stock mouthguards are suitable for backs who require less protection.Cleaning and Maintenance:
Maintaining the cleanliness of a mouthguard is crucial in ensuring its longevity and effectiveness. Look for mouthguards that are easy to clean and that come with a carrying case to protect it from damage and dirt when not in use. It is advisable to wash the mouthguard with soap and cold water after each use or rinse it in mouthwash to keep it clean and fresh.Conclusion
In conclusion, choosing the right rugby mouthguard is essential in ensuring the safety and protection of a player during a game or training. With the tips mentioned above, any rugby player can select a mouthguard that fits, protects, and feels comfortable during play. Whether it is stock, boil and bite or custom, always prioritize safety first. Remember, a high-quality mouthguard can significantly reduce the occurrence of injuries and damage to the teeth, gums, jaws, and head during rugby games.