In the realm of athletic endeavors, triathlon stands as a testament to human resilience, endurance, and the pursuit of excellence. This grueling multi-sport discipline demands the mastery of three distinct domains: swimming, cycling, and running. To aid aspiring triathletes in their quest for success, a wealth of knowledge awaits in the form of triathlon books. These literary guides provide invaluable insights, expert advice, and training strategies to help athletes optimize their performance, overcome challenges, and achieve their triathlon goals. Whether you're a seasoned competitor seeking to refine your technique or a newcomer eager to embrace the triathlon lifestyle, these books offer a comprehensive roadmap to reaching the finish line with grace and triumph.

Triathlon Nutrition Foundations: A System to Nail your Triathlon Race Nutrition and Make It a Weapon...

9.2
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Triathlon Nutrition Foundations is the perfect guide for athletes looking to make nutrition their secret weapon on race day. Written by Taren Gesell, a successful age-group endurance athlete and found...

Confessions of an Ironman: Swim, Bike, and Run to Self

9.2
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Confessions Of An Ironman is a book that chronicles the inspiring journey of one man’s attempt to conquer the world’s most iconic endurance race. In this book, readers will gain insight into how t...

Swim Like A Pro: A Holistic Training Guide on How to Swim Faster & Smarter

9.2
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Swim Like A Pro" is the ultimate guide for swimmers of all levels looking to improve their performance and health. Written by Fares Ksebati, one of the most trusted swim coaches in the world, this com...

IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Dis...

8.8
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IronFit Triathlon Training for Women is the ultimate resource for female triathletes. Written by Melanie and Don Fink, two experienced triathletes, this book provides comprehensive and easy-to-follow ...

The New Rules of Marathon and Half

8.8
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" is a comprehensive guide to help runners of all levels achieve success in the marathon an...

Be IronFit: Time

9.6
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness is the perfect book for anyone looking to achieve their athletic dreams. Whether you are a beginner or an experienced competitor, this ...

Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul)

9.4
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Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable is an inspirational and life-changing book that will help you to develop a “warrior mindset” and take control of your life. T...

Iron Cowboy

9.4
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Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will disco...ver the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny). An Ironman consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. In Lawrence’s case, he would have to complete those distances and then make it to the next state in time to do it all over again the next day. Even Lawrence’s coach didn’t think he could do it; he penciled in another event the day Lawrence was supposed to complete the challenge. But with the support of Sunny and their five children in tow, and with grassroots support conjured always at the last minute via Facebook, Lawrence accomplished exactly what he set out to do. Iron Cowboy is the story of Lawrence’s herculean 50-day journey and all the wonderful, miserable, and life-threatening events that happened along the way, as well as a glance at his life leading up to the mission, and winning two prior world records. Lawrence holds two world records in the Guinness Book of World Records: one for completing 22 half-Ironmans in one year (2010) and one for completing 30 full Ironmans in one year (2012). In 2015, he set a record for completing 50 Ironman distances in 50 states in 50 days. Through social media and press, Lawrence was able to find fans in each state - anywhere from three to 500 people - to complete some of the Ironman alongside him, and supporters were invited to join him for the Iron Cowboy 5k (the last 3.1 miles of James’s marathon); for his last Ironman in his home state of Utah, more than 3,500 people showed up. Along the way, Lawrence survived tropical storms, internal bleeding, hypothermia, hyperthermia, dehydration, nerve damage, infected foot blisters, a blood-clot scare, extreme sleep deprivation (he only got four to five hours of sleep each night), and a bike crash! Read more

Operation Ironman: One Man's Four Month Journey from Hospital Bed to Ironman Triathlon

9.4
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Operation Ironman is an inspirational story of one man's journey from hospital bed to Ironman triathlon. George Mahood never thought he would be able to complete such an ambitious challenge, but with ...

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

9.4
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Are you ready to take on the challenge of a triathlon? With Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You., you can go from the couch to your first - or 50th - triathlon in no time....

80/20 Triathlon: Discover the Breakthrough Elite

9.4
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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels is a must-have program for triathletes of all levels. Written by fitness expert and...

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in...

9.2
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Swim Workouts for Triathletes, 2nd Ed. is the perfect resource for triathletes who are looking to improve their swimming skills. This waterproof book provides 75 swim workouts designed around specific...

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in...

9.2
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Fast After 50: How to Race Strong for the Rest of Your Life

9
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Fast After 50 is the perfect resource for any endurance athlete who wants to stay fast and race strong for years to come. Written by America’s leading endurance sports coach, Joe Friel, this groundb...

Beyond Training: Mastering Endurance, Health, & Life

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Beyond Training: Mastering Endurance, Health, & Life is a revolutionary book that offers an in-depth guide to improving your health, lifestyle, and physical performance. This book is designed to help ...

Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing,...

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Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are... you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season • Train effectively so you minimise the risk of getting injured • Stop you making the mistakes which cost a lot of time and money • Make you feel confident when you are on the start line • Decide what race length is best for you from sprint to Ironman • Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: “This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.” “Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including: • Where to start – types of races, what you need to know and where to begin • Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”! • Training rules and techniques • Swimming technique and etiquette • Running technique and how to prevent injury and run faster • Cycling in a pack what to do and what not to do • Transition – how to lay it out, what to bring and how to be effective • Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing • Race day – what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before! I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete Read more

Triathlon: Winning at 70.3: How to Dominate the Middle Distance

8.4
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Are you looking to take your triathlon career to the next level? Are you ready to step up to the middle distance of a 70.3 Half Ironman? If so, Triathlon: Winning at 70.3 is the perfect book for you! ...

Triathlon Anatomy

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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable...

9.2
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Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, s...

Triathlon is a rigorous and demanding sport that requires a great deal of discipline, perseverance, and hard work. While the sport can be challenging, it can also be incredibly rewarding and fulfilling. Whether you are a beginner or an experienced triathlete, there are a wealth of resources available to help you hone your skills and achieve your goals. One of the most valuable resources available to triathletes are books. Here are some valuable tips to consider when choosing triathlon books.

Understanding your needs and goals

When choosing a triathlon book, it is important to first understand your needs and goals. Are you a beginner looking for a comprehensive guide to the sport? Or are you an experienced triathlete looking to improve your technique and performance? There are books available for all levels of triathletes, so it is important to choose one that is tailored to your specific needs.

Beginners

If you are a beginner, look for books that provide a comprehensive overview of the sport. These books should include information on the three disciplines of triathlon: swimming, biking, and running. They should also provide tips on training, nutrition, and equipment. Some good books for beginners include:

The Triathlete's Training Bible by Joe Friel
Triathlon for Beginners by Dan Golding
Your First Triathlon by Joe Friel

Experienced triathletes

If you are an experienced triathlete, look for books that focus on improving your technique and performance. These books should include information on advanced training techniques, mental preparation, and race tactics. Some good books for experienced triathletes include:

Going Long by Joe Friel and Gordon Byrn
The Art of Racing in the Rain by Mark Allen
The Triathlete's Guide to Mental Training by Jim Taylor and Terri Schneider

Author credentials

When choosing a triathlon book, it is important to consider the author's credentials. Look for books written by authors who are experts in the sport. These authors should have extensive experience as triathletes and coaches. They should also have a proven track record of success in the sport. Some authors to look for include:

Joe Friel
Mark Allen
Chrissie Wellington
Scott Tinley

Reader reviews

Another valuable tip when choosing triathlon books is to read reviews from other readers. Look for books that have received positive reviews from other triathletes. These reviews should provide insight into the quality of the content, as well as the readability and usability of the book. Some good places to find reviews include:

Amazon
Goodreads
Barnes & Noble

Price

When choosing a triathlon book, it is important to consider the price. While there are many great books available, some can be quite expensive. Look for books that provide good value for the money. Some good options include:

The Triathlete's Training Bible by Joe Friel
The Art of Racing in the Rain by Mark Allen
Your First Triathlon by Joe Friel

Format

Another important factor to consider when choosing a triathlon book is the format. Some books are only available in print, while others are available in eBook or audiobook formats. Consider which format is most convenient for you. For example, if you prefer to read on the go, an eBook or audiobook may be a better option. Some good options in different formats include:

The Triathlete's Training Bible by Joe Friel (print)
The Triathlete's Guide to Mental Training by Jim Taylor and Terri Schneider (eBook)
Triathlon for Beginners by Dan Golding (audiobook)

Conclusion

Choosing a valuable triathlon book can be a great investment in your success as a triathlete. When choosing a book, consider your needs and goals, the author's credentials, reader reviews, price, and format. By carefully considering these factors, you can find a book that will help you improve your skills and achieve your goals in the sport.

Best Triathlon Books
of Dec 2024

Understanding your needs and goals

Beginners

Experienced triathletes

Author credentials

Reader reviews

Price

Format

Conclusion

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Our Mission

Top Interested

About

Best Triathlon Books of Dec 2024

Understanding your needs and goals

Beginners

Experienced triathletes

Author credentials

Reader reviews

Price

Format

Conclusion

Related Topics You Might Like

Our Mission

Top Interested

About

Best Triathlon Books
of Dec 2024