In the realm of upper body aesthetics and functional strength, the triceps reign supreme. These mighty muscles, often referred to as the "horseshoes" of the upper arm, play a pivotal role in various everyday activities, from pushing open doors to hoisting groceries, and of course, sculpting those coveted horseshoe-shaped triceps. Embark on a journey to toned and defined triceps with our comprehensive guide to the most effective tricep exercises, encompassing bodyweight, dumbbell, and resistance band variations. Unleash the potential of your triceps and sculpt the arms you've always desired.
Dark Iron Fitness Barbell Pad 15 inch Extra Thick Padded Cushion for Squat Hip Thrust Weight Training...