Best Olive Oils

of May 2024

Olive oil is one of the most versatile, healthy and delicious pantry staples that one can have in their kitchen. It elevates the taste of various dishes and is also quite nutritious. However, there are so many different types and brands of olive oil in the market that it can be challenging to choose the right one. In this article, we’ll be discussing some valuable tips that you should keep in mind when selecting olive oil products.

Tip #1: Look for high-quality olive oil

The first and foremost tip that you should keep in mind while selecting olive oil is that you should always look for high-quality olive oil. This is because high-quality olive oil has a better taste, aroma, and nutritional value than low-quality olive oil. To ensure that you are getting high-quality olive oil, always check for the following:

1. Extra virgin olive oil

Extra virgin olive oil is the highest quality olive oil that you can get. It is extracted directly from the olives, without any chemical processing. It has low acidity, a high level of polyphenols, and a fruity flavor. Make sure to look for the words “extra virgin” on the label when purchasing olive oil.

2. Cold-pressed olive oil

If you are purchasing extra virgin olive oil, make sure that it is cold-pressed. Cold-pressed olive oil is extracted without heat or chemicals, which helps to preserve its natural flavors and nutrients.

3. Dark glass bottle

Olive oil should be stored in a dark glass bottle as it protects the oil from sunlight and preserves its quality. Avoid purchasing olive oil that is stored in a plastic bottle or a clear glass bottle, as these can degrade the oil.

Tip #2: Know where the olive oil comes from

It is essential to know where the olive oil comes from as it can affect the quality and taste of the oil. Here are some things to keep in mind:

1. Country of origin

Olive oil is produced in several countries around the world, including Spain, Italy, Greece, Tunisia, and Turkey. Different countries have different regulations on the production of olive oil, so it is always good to do your research on where the olive oil comes from.

2. Estate-produced

Estate-produced olive oil is made from olives grown on a single estate or farm. This ensures that the olives are of high quality and that the oil is produced using the best methods.

3. Harvest date

The harvest date of the olives used to make the olive oil can affect its quality. Freshly-harvested olives generally produce better-tasting and higher-quality olive oil. Look for olive oil that has a recent harvest date, preferably within the past year.

Tip #3: Taste the olive oil

One of the best ways to determine the quality of olive oil is to taste it. Here are some things to look for when tasting olive oil:

1. Aroma

The aroma of olive oil can give you an idea of its flavor. High-quality olive oil will have a fruity, slightly bitter, and slightly pungent aroma. If the oil has no aroma or smells rancid, it may be of low quality.

2. Flavor

When you taste olive oil, you should note its flavor. High-quality olive oil will have a fruity, slightly bitter, and slightly pungent flavor. Low-quality olive oil may taste greasy or rancid.

3. Texture

The texture of olive oil can also give you an idea of its quality. High-quality olive oil will have a smooth and silky texture. Low-quality olive oil may have a greasy or gritty texture.

Tip #4: Consider the price

While price should not be the only factor in choosing olive oil, it can be an indicator of its quality. High-quality olive oil typically costs more than low-quality olive oil. However, be wary of olive oil that is overpriced or has an unusually low price.

Tip #5: Store olive oil properly

The way you store olive oil can affect its quality and flavor. Here are some tips on how to store olive oil properly:

1. Store in a cool, dark place

Heat and sunlight can degrade the quality of olive oil. Store olive oil in a cool, dark place, away from heat and sunlight. You can store it in a cabinet or pantry.

2. Use a dark-colored bottle

As mentioned earlier, olive oil should be stored in a dark-colored bottle to protect it from sunlight. If you purchase olive oil in a clear glass bottle, store it in a dark place or transfer it to a dark-colored bottle.

3. Use within 6 months

Olive oil has a shelf life of around 6 months to a year, depending on the type of oil and how it is stored. Use olive oil within 6 months of opening it for the best flavor and quality.

Conclusion

Olive oil is a healthy, versatile, and delicious pantry staple that can elevate the taste of any dish. When selecting olive oil, be sure to look for high-quality, estate-produced, extra virgin olive oil that is cold-pressed and stored in a dark glass bottle. Taste the oil to determine the aroma, flavor, and texture. Consider the price but don't let it be the only factor in your decision. Finally, make sure to store olive oil properly in a cool, dark place, and use it within 6 months for the best flavor and quality.